Why am I tired all the time?

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

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13. Don't listen to sad music.

Cheers!

- Honey

How do I study with focus and concentration and avoid distractions and procrastination?

15. Always keep your house and workspace clean.

- Fruits

They don’t know why though.

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14. Stop smoking weed to fall asleep.

Your gut will thank you.

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10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

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5. Lift weights or exercise 3-5x times a week.

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

Listen to uplifting music.

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3. Stop eating late at night

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

If my heart stopped beating, would I have enough energy to walk out into the other room 20 ft away before I passed out and died?

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

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6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

- Raw dairy

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8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.